Think It Through Anxiety Skills Group
Think It Through is an anxiety skills group for high school-age youth to learn to identify strengths, understand feelings, develop safe coping and problem-solving skills, and cultivate social connections.
These groups focus on anxiety and developing appropriate coping mechanisms. Throughout the sessions, individuals will learn how to define anxiety and their personal experiences with it. Participants will learn appropriate coping mechanisms through psychoeducation and interactive activities.
For more information, please call 888-966-0746 or email